Cherries are grown in over 20 countries worldwide. In Europe my favourite is the Picota Cherry from Spain. Picota cherries are handpicked in the Jerte Valley the western region of Southern Spain. They have been grown here since the 17th Century. With over 2 million cherry trees in this region the sight of their spring bloom must be amazing. The longer ripening of this variety of cherry gives their unique deep flavour. The season is between May and August.
Fourteen cherries give you fewer than 50 calories, approximately 20% of your Vitamin C intake. They are free from fat and have a low GI index rating of 22.
Emerging Evidence links cherries to health benefits from easing the pain of gout and arthritis to aiding natural sleep through the increase in melatonin. They reduce risk factors for heart disease, diabetes and certain cancers. Cherries also have among the highest levels of antioxidants and contain beta carotene; they provide a higher source than blueberries or strawberries. Cherries contain Vitamin A and C, bioflavonoid, potassium, magnesium, folate and iron and they are a high source of fibre in the diet. The plant pigment in cherries works with vitamin C to strengthen collagen, a fibrous protein in connective tissue. They are also a great source of nutrition for those who put a lot of strain on their joints.
Health and Well Being using Ancient Indian Herbs and Healing
