Calming Chamomile

Chamomile is one of the most popular healing herbs. Thought to calm the nerves and fight free radicals it contains antioxidant flavanoids. One of these, quercertin has powerful anti inflammatory properties helping to soothe the digestive tract. Chamomile is most commonly known as a mild sedative. When taken as a tea in the evening it can be combined with valerian and passion flower leaves to make a satisfying bedtime drink. Four teaspoons of leaves to be added to one cup of boiling water, one teaspoon of honey may be added as it cools. According to Ayurveda honey must never be heated or added to boiling hot drinks because it turns to visham (poison) known as ama in the body and becomes difficult to digest.

Cumin Seed

Cumin has a warm spicy fragrance and is an excellent digestive aid. It relieves wind and may prevent upsets such as diarrhea. If there is wind or stomach ache dry fry two teaspoons of seeds until they release their aroma. Allow them to cool and chew slowly. Alternatively they may be boiled in two cups of water and the liquid sipped when it is still warm.
It has also been found that these fragrant seeds may stimulate the production of pancreatic enzymes helping the body to break down food and absorb nutrients. Chewing a few seeds with a blend of fennel cloves and cardamon enhances digestion. Carrots are a great combination with cumin and it may be added to savory bread.

Amazing Almonds

Almonds are an ideal snack. Although they contain fat it is mono saturated and helps you feel fuller longer. Their high fibre content helps to maintain blood sugar levels. Rich is Vitamins E, B2, copper, manganese, magnesium, phosphorus and of course protein and calcium. Soak the almonds in hot water to remove their skins. Chew them well or grind them into almond milk.Twelve almonds contain around 100 calories their protein contents helps to support energy levels.