Almonds are an ideal snack. Although they contain fat it is mono saturated and helps you feel fuller longer. Their high fibre content helps to maintain blood sugar levels. Rich is Vitamins E, B2, copper, manganese, magnesium, phosphorus and of course protein and calcium. Soak the almonds in hot water to remove their skins. Chew them well or grind them into almond milk.Twelve almonds contain around 100 calories their protein contents helps to support energy levels.
Health and Well Being using Ancient Indian Herbs and Healing
