INGREDIENTS
1 cup of fresh sweet mango diced
1 cup plain or vanilla yoghurt
½ vanilla pod
PREPARATION
The easiest and quickest way to prepare the mango is to cut slices lengthwise close to and either side of the stone. Score the flesh without breaking the skin then slide the knife under the flesh to release the fruit. The skin and the flesh can be removed around the stone.
The vanilla pod may be soaked in warm water and when soft cut open lengthways with a knife and the vanilla paste may be put in the mixer with the fruit. If you are not using fresh vanilla you may use vanilla yoghurt. Otherwise plain yoghurt and a few ice cubes may be whizzed up with the fruit until smooth.
Remember to enjoy this smoothie on an empty stomach and well before your meal so you digest it well.
Health and Well Being using Ancient Indian Herbs and Healing
